Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The question remains: Are eggs good for you or not? We’re...

Ketchup is basically America’s favorite condiment. For many of us, burgers, hot dogs, french fries, and countless other foods just aren’t the same without them. Unfortunately, the reasons why most of us love it so much are also the reasons why we shouldn’t have it. Here are the reasons why you should never eat ketchup...